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Tracked quite well this week and managed 3 hours of exercise and will do the parkrun tomorrow morning. Did IF again this week although having ACV and lemon juice in the mornings and haven't felt that hungry till I eat at noon. Have felt like I was starving around 9pm a couple of days especially when the last thing I ate was around 7, but just pushed through it and had water and rooibos. Chia seeds are quite filling, but haven't really helped me to reach 30g of fibre a day yet, but will see if I can increase that this coming week with some healthy bran muffins. Steering clear of alcohol for a month to see if that helps so another week to go for that before hubby's birthday and a buffet meal with vino and cake. Will try not to have any Simba chips this weekend too.
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61,8 kg
Tot nu toe verloren: 24,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1748 kcal
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Vet: 75,63g | Eiwit: 80,14g | Kolhy: 233,61g.
Ontbijt: Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Clover Long Life Full Cream Milk, Tap Water, Nestle Ricoffy. Lunch: Safari Peanuts, Woolworths Carrot Cake, Wimpy Small Chips, Pick n Pay Chicken Mayo Sandwich, Mugg & Bean Easy Cappuccino. Diner: Ready to Eat Plain Rotis, Woolworths Fresh Butter Chicken Curry. Snacks/Andere: Pears, Pick n Pay Fat Free Plain Yoghurt, Chocolate Cupcake with Icing or Filling, Bananas, Clover Long Life Full Cream Milk, Nature's Choice Chia Seeds, Rhodes Strawberry Jam. meer...
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1865 kcal
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Activiteit:
Pilates - 15 minuten, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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