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Slightly frustrated with the scale this morning as I was hoping it would be below 62, but I'll try again next week. Only did 1 hour of exercise this week and walking the parkrun tomorrow with hubby, but overall for the month I feel I've been quite active. Will try not to overdo it with the snacks this weekend again too.
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62,3 kg
Tot nu toe verloren: 23,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1422 kcal
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Vet: 59,53g | Eiwit: 51,02g | Kolhy: 170,90g.
Ontbijt: Naartjie, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Clover Long Life Full Cream Milk, Nestle Ricoffy, Tap Water. Lunch: Pick N Pay Caramel Instant Oats, Golden Delicious Apples, SPAR Fat Free Peach Apricot Yoghurt, Safari Peanuts. Diner: Grated Cheddar Cheese, Spaghetti Bolognese. Snacks/Andere: Simba Salt & Vinegar Chips, Simba Nik Naks, Parmalat Plain Fat Free Smooth Cottage Cheese, Snowflake Easymix Vanilla Muffin, Cadbury Dairy Milk Top Deck. meer...
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Gewichtsafname van 0,2 kg per week
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