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Pre-dinner weigh in.
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98,1 kg
Tot nu toe verloren: 49,4 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: 100%.
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1928 kcal
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Vet: 112,01g | Eiwit: 119,76g | Kolhy: 66,03g.
Ontbijt: Coffee, Get Chia Premium Chia Seeds, Wegmans 0% Fat Greek Yogurt Plain, Dr. Berg Raw Wheat Grass Juice Powder. Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Water. Diner: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Meat Loaf. Snacks/Andere: Lucerne Pepper Jack Cheese, Gold Emblem Mixed Nuts, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Have a wonderful week my friend. I'm going to bake the bread tomorrow or Tuesday.
10 sep 17 door lid: Scalewatcher3
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Bread looks awesome! I am currently in a "no-seed phase". So I will live vicariously through you for a while. LOL!
10 sep 17 door lid: Mom2Boxers
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