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Made it home after a wonderful 2 1/2 week vacation! Had a lovely two days with my sister Judy and Nancy in Cleveland, Ohio. Denise and I are relaxing tonight and thinking about the good times we had with all of our family and friends. And the bonus is I just got a 212.6 weigh in!
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96,4 kg
Tot nu toe verloren: 51,0 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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2299 kcal
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Vet: 115,49g | Eiwit: 186,14g | Kolhy: 27,84g.
Ontbijt: Rhythm Superfoods Roasted Kale with Sea Salt, Starbucks Caffe Americano (Venti), Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: A&W A&W Diet Root Beer (Large), Baken-ets Traditional Fried Pork Skins. Diner: Cabot Habanero Pepper Cheese, Red Table Wine, Great Value Pepper Jack Cheese, El Viajero Muenster Cheese, Gallo Salame Italian Dry Salame, Chicken Breast, Coca-Cola Cherry Coke Zero (20 oz). Snacks/Andere: Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. meer...
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Gewichtsafname van 7,0 kg per week
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 Reacties
Glad you had a great vacation and lots of good memories.
31 jul 17 door lid: Doobrie
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Welcome home, nice memories usually always make me smile, Enjoy your week !!!
31 jul 17 door lid: DO N OK
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NICE!!!!!!!!!!!!!!!!!!!!!!!!!!
31 jul 17 door lid: Maine coon
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