|
This is the easter madness gain, but I'm glad it's only 1kg. Somehow I've managed to keep up with an hour of exercise each day since Sunday (50/50 strength training and treadmill), but think I'll have a rest day tomorrow . Starting a new challenge for May with my hubby so hoping that will get me closer to my end goal. There will be a festival outing on the first weekend and Mother's Day lunch to deal with, but hopefully that damage will be minimal.
|
65,8 kg
Tot nu toe verloren: 20,2 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
853 kcal
|
Vet: 44,07g | Eiwit: 27,82g | Kolhy: 96,93g.
Ontbijt: Clover Long Life Full Cream Milk, Tap Water. Lunch: Cadbury Dairy Milk Rum & Raisin Flavour, Messaris Messaris Blue Pak Giant Salted Peanuts. Diner: SPAR Smoked Viennas, Wellington's Sweet Chilli Sauce, Avocados, Sweet Potato, Lancewood Fat Free Smooth Cottage Cheese. Snacks/Andere: SPAR Milk Tart. meer...
|
|
2087 kcal
|
Activiteit:
Loopband - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,5 kg per week
|