Draglist's Logboek, 29 mrt 17

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Woke at 203.4, down 1.0 from yesterday. It took me a week, but I am back where I need to be after my big dinner out last Wednesday night. Doing some math last night, I am going to target 1800 calories as a daily target next month. Will probably go over on some days, but will pull it back in with lower calorie days on Mondays and Fridays to stay on average. UPDATE: Good day of eating. Very busy at work so I didn't finish my five miles until 9:30 pm. Got a little extra sleep last night and I felt great all day. Ate very close to the macros I will target for April.

3/29/17 Tanita Numbers (after dinner, after 5.1 miles):
Weight - 206.2 (est. goal at 10% BF - 183.0) - 23.2 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 31.7 (est. goal at 10% BF - 18.3) - +13.4 lbs.
Total body water % - 56.8 (balance is 62.5%) - 5.7% dehydrated
Muscle mass lbs. - 166.3 (est. goal at 10% BF - 156.7) - +9.6 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2210 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21

Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 125 fat, 60 carb, 26 fib, 34 net carb, 131 prot, 1851 cals (2952 used, 1101 deficit)
Running avg: 112 fat, 79 carb, 135 prot, 1829 cals (2949 used, 1120 deficit)

92,3 kg Tot nu toe verloren: 55,2 kg. Nog te gaan: 0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 29 maart 2017:

1851 kcal

Vet: 124,99g | Eiwit: 130,84g | Kolhy: 60,09g. Ontbijt: Coffee, Dr. Berg Raw Wheat Grass Juice Powder, Fage Total 2% Greek Yogurt (Container), Safeway Sugar Free Breakfast Syrup, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Monster Beverage Zero Ultra. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Chicken Breast (Skin Not Eaten), G Hughes Sugar Free BBQ Sauce, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Water. Diner: Water, Hidden Valley Ranch Salad Dressing, Pork Chops (Top Loin, Boneless), Giant Eagle Cherry Tomatoes, Fresh Express Leafy Green Romaine, Schweppes Black Cherry Sparkling Seltzer Water, Wegmans Genoa Salame, Wegmans Hot Sopressata Saleme, Wegmans Sweet Sopressata Salame, Trader Joe's Jarlsberg Cheese, Boar's Head Havarti Cheese. Snacks/Andere: Sonic Lo-Cal Diet Cherry Limeade (Large). meer...