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Frustration. It's been three weeks with no loss. I've been tracking well in the week, but going overboard at weekends. Thankfully did 3 hours of exercise last week and 4 hours this week so my activity is increasing nicely again. Just need to get the weekends under control.
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65,4 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1539 kcal
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Vet: 97,86g | Eiwit: 101,57g | Kolhy: 71,44g.
Ontbijt: SPAR Low Fat Milk, Tap Water. Lunch: Cheddar Cheese, Woolworths Vinaigrette Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crab Sticks, Cadbury Dairy Milk Bubbly Mint Chocolate, Safari Peanuts. Diner: Ocean Basket Seafood Platter For One. Snacks/Andere: Baking Chocolate Squares, Grapes. meer...
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2211 kcal
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Activiteit:
Loopband - 30 minuten, Cardio - 30 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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