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Did one strength/step workout this week and stayed under 5500kj with IF in the weekdays, progress is slow and frustrating. Trying to stay motivated. Great weekend everyone!
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66,4 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1354 kcal
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Vet: 55,43g | Eiwit: 56,91g | Kolhy: 137,96g.
Ontbijt: Tap Water, SPAR Low Fat Milk. Lunch: Dried Pear, KOO Beetroot Salad Crinkle Cut, Safari Peanuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Harvest Fish Fingers. Diner: Simonsberg Feta with Herbs, Light Wine, Chimichurri, White Rice (Long-Grain, with Salt, Cooked), Woolworths Bolognese Sauce. Snacks/Andere: Snowflake Easymix Chocomint Muffin, Nestle Aero Peppermint, SPAR Fat Free Strawberry Yoghurt, Grapes, Bakers Crackerbread Rye Toast, Grated Cheddar Cheese, Cadbury Dairy Milk Bubbly Top Deck. meer...
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Gewichtsafname van 0,2 kg per week
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