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Quite happy also because the scale said 100g lower for the past two days, but I'll accept what it says today. IF has been good this week with a record low kilojoule count under 5000kjs one day without me even feeling hungry, which is unusual. Only managed a 1 hour workout, but it was a good one and I might do another this weekend.
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64,9 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1748 kcal
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Vet: 82,92g | Eiwit: 69,82g | Kolhy: 200,10g.
Ontbijt: Tap Water, SPAR Low Fat Milk. Lunch: Clover Krush 100% Guava Juice Blend, Wimpy Bacon & Cheese Burger. Diner: Grated Cheddar Cheese, SPAR Smoked Viennas, Albany Best of Both White Rolls, Mediterranean Delicacies Avocado Humus. Snacks/Andere: Cadbury Dairy Milk Bubbly Top Deck, Strawberries, Moir's Jelly, Mediterranean Delicacies Avocado Humus, Doritos Cheese Supreme, Woolworths Chocolate Mousse, Nectarines. meer...
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Gewichtsafname van 0,2 kg per week
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