Gewicht registratie (niet in logboek) voor 26 oktober 2016
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95,3 kg
Tot nu toe verloren: 52,1 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: 100%.
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2053 kcal
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Vet: 113,06g | Eiwit: 186,88g | Kolhy: 52,26g.
Lunch: Terrasoul Amla Powder, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Amazing Grass Green SuperFood Drink Powder, Healthworks Maca Powder, Healthworks Goji Berries, Silk Unsweetened Coconut Milk, Nature's Way Liquid Coconut Premium Oil, Daisy Sour Cream, America's Choice Bacon Thick Sliced, Egg, Lucerne 2% Milk Sliced Medium Cheddar Cheese. Diner: Colavita Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach, Mound City Pure Peanut Butter, Shadybrook Farms Boneless Turkey Breast Chops, G Hughes Sugar Free BBQ Sauce, Lance BBQ Flavor Pork Skins. Snacks/Andere: Bronson Laboratories Vitamin C, Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex, Daisy Sour Cream. meer...
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Gewichtstoename van 0,2 kg per week
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