|
Still been doing IF on week days and at least tracked some of the days and managed 2 hours of exercise this week, but otherwise been eating out a bit so this gain was expected. Warmer weather means salads are back on the menu though so I'm glad.
|
65,7 kg
Tot nu toe verloren: 20,3 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1317 kcal
|
Vet: 56,21g | Eiwit: 45,51g | Kolhy: 159,62g.
Ontbijt: Tap Water, SPAR Low Fat Milk. Lunch: Dried Mango, KOO Beetroot Salad, Mediterranean Delicacies Avocado Humus, Sea Harvest Fish Fingers, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Diner: Simonsberg Feta with Herbs, Mr. Pasta Vegetable Flavoured Instant Noodles, Wellington's Sweet Chilli Sauce. Snacks/Andere: Naartjie, Cadbury Dairy Milk Biscuit, Simba Salt & Vinegar Chips, Pick n Pay Fat Free Strawberry Yoghurt, Bananas, Snowflake Easymix Vanilla Muffin, Strawberries, Raisins (Seedless), Crystal Valley Fat Free Cottage Cheese Plain. meer...
|
Gewichtstoename van 0,2 kg per week
|