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Still been doing IF, but going over my daily kj limit this week and only managed 2 hours of exercise. I'm not too phased as long as I stay under 66kg, but looking forward to some warmer weather again - colder temperatures just get me right back into couch potato mode - not good!
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65,3 kg
Tot nu toe verloren: 20,7 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1467 kcal
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Vet: 71,26g | Eiwit: 70,61g | Kolhy: 134,22g.
Ontbijt: Tap Water, SPAR Low Fat Milk. Lunch: Avocados, Messaris Messaris Blue Pak Giant Salted Peanuts, Crosse & Blackwell Tangy Mayonnaise Lite, Boiled Egg, Bakers Provita Crackerbread. Diner: Vegetarian Stew, PnP Butternut, Mediterranean Delicacies Jalapeño Hummus. Snacks/Andere: PnP Smooth Peanut Butter, Snowflake Easymix Savoury Muffin, Woolworths Iced Carrot Cake, Raisins (Seedless). meer...
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Gewichtstoename van 0,2 kg per week
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