|
Have been eating and tracking well, but only managed 1 hour of exercise on Monday. I think the scale will be kinder to me tomorrow morning, but as long as I'm hovering around 65 I'm happy. Have a great weekend everyone!
|
65,1 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1359 kcal
|
Vet: 78,06g | Eiwit: 53,63g | Kolhy: 112,62g.
Ontbijt: SPAR Low Fat Milk, Tap Water. Lunch: PnP Smoked Mussels, Simonsberg Feta with Black Pepper, Messaris Messaris Blue Pak Giant Salted Peanuts, Wellington's Sweet Chilli Sauce, Mr. Pasta Vegetable Flavoured Instant Noodles. Diner: McCain Slap Chips, Stir Fried Vegetables, Sea Harvest Fish Fingers. Snacks/Andere: Carrot Cake without Icing, Nestle Aero Peppermint. meer...
|
Gewichtstoename van 0,6 kg per week
|