Gewicht registratie (niet in logboek) voor 28 mei 2016
|
91,5 kg
Tot nu toe verloren: 55,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
3153 kcal
|
Vet: 189,58g | Eiwit: 203,82g | Kolhy: 151,93g.
Ontbijt: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: A&W Diet Pepsi (Large), Martin's Bar-B-Q Pork Rinds, Emerald Dry Roasted Almonds 100 Calorie Pack, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Diner: Cheddar Cheese, Deli Sliced Ham, Panera Bread Fresh Fruit Cup (Large), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Peanut Butter Fudge, Emerald Dry Roasted Almonds 100 Calorie Pack, Sweet Potato (Without Skin, Cooked, Boiled), Applebee's Kids Steamed Broccoli Side, Applebee's Diet Pepsi (20 oz), Applebee's Green Goddess Wedge Salad, Applebee's Shrimp ‘N Parmesan Sirloin, C-1000, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. meer...
|
Gewichtstoename van 1,9 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|