Gewicht registratie (niet in logboek) voor 22 december 2015
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95,5 kg
Tot nu toe verloren: 51,9 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: 100%.
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2334 kcal
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Vet: 90,06g | Eiwit: 205,86g | Kolhy: 222,98g.
Ontbijt: Smucker's Sugar Free Strawberry Jam, Smucker's Sugar Free Apricot Preserves, Jif Natural Crunchy Peanut Butter, Golden Corral Cherry Cobbler, Sue Bee Honey, Philadelphia Original Cream Cheese, Arnold Pocket Thins 100% Whole Wheat, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Quest S'mores Protein Bar. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Diner: Colavita Extra Virgin Olive Oil, Green String Beans, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Lucerne 1% Milkfat No Salt Added Cottage Cheese, Golden Corral Cherry Cobbler. Snacks/Andere: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. meer...
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Gewichtstoename van 1,0 kg per week
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