John10251's Logboek, 15 dec 15

I don't get it. Things are going the wrong way. I didn't have the munchies last night but I did eat dinner a little late. Sometimes I just don't understand...
71,2 kg Tot nu toe verloren: 12,7 kg.    Nog te gaan: 0,9 kg.    Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 15 december 2015:
1532 kcal Vet: 92,98g | Eiwit: 59,08g | Kolhy: 115,81g.   Ontbijt: Bolthouse Farms Daily Greens, Wonderful Halos Mandarin Oranges, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Diner: Pepperidge Farm Golden Butter Crackers, Pepperidge Farm Seasoned Croutons, Wal-mart Deli Chicken Tenders, Carrabba's Italian Grill House Salad, Ranch Salad Dressing. meer...
2392 kcal Activiteit: Calories Burned From FitBit - 1 minuut, Rusten - 14 uren en 52 minuten, Slapen - 9 uren en 7 minuten. meer...
Gewichtstoename van 0,3 kg per week

4 Ondersteuners    Ondersteun   

Reacties 
you do realize that is 0.1 ??? it is so miniscule ,, please do not worry over that gain,, its a waste of energy !! it is water weight . 
15 dec 15 door lid: Tamarah Jo
go poop. That should take care of it.  
15 dec 15 door lid: nyhardhat

     
 

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