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Woke at 222.4. Did 65 minutes of HIIT walking and running in my neighborhood but kept the bursts to 30 seconds of all-out running every five minutes. Got 217.2 afterwards. Went to a ball game tonight and drank 1000 calories of beer, but ended up at 2119 calories for the day so hopefully, I’ll sweat that out. Denise and her singing group did the National Anthem and God Bless America and did a great job.
8/29/15 Tanita Numbers (after 65 minutes of HIIT walk/run with 30 second bursts):
Weight - 217.2 (est. goal at 10% BF - 183.0) - 34.2 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 33.3 (est. goal at 10% BF - 18.3) - +15.0 lbs.
Total body water % - 61.0 (balance is 62.5%) - 1.5% dehydrated
Muscle mass lbs. - 174.9 (est. goal at 10% BF - 156.7) - +18.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI 2417 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 71 fat, 161 carb, 52 prot, 11 fib, 1259 sod, 2119 cals (3217 used, 1098 deficit)
Running avg: 97 fat, 146 carb, 123 prot, 2150 cals (3173 used, 1023 deficit)
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98,5 kg
Tot nu toe verloren: 48,9 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Slecht.
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2119 kcal
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Vet: 71,36g | Eiwit: 51,78g | Kolhy: 160,90g.
Lunch: Cracker Barrel Jalapeno Cheddar Cheese Sticks, So Delicious Coconut Milk Unsweetened, Amazing Grass Green SuperFood Drink Powder, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, dannon Light & Fit Greek Yogurt. Diner: Molson Canadian Lager, Beer, Wienerschnitzel Italian Sausage Sandwich. Snacks/Andere: Strawberries, Brazil Nuts, Kellogg's Special K Protein Plus Cereal, Feel Great 365 Daily Boost Vitamin Shot, Swanson Pygeum, Swanson Celery Seed, Nature's Way Cayenne & Garlic Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. meer...
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Gewichtstoename van 5,3 kg per week
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