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Two weeks of tracking have shown some results finally. I won't rejoice yet as a weekend of eating out lies ahead, but I'm happy for now. Managed only 2 hours of exercise this week, but with a new month starting next week I hope to up my game for the next 4 weeks.
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66,6 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1399 kcal
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Vet: 56,47g | Eiwit: 75,29g | Kolhy: 138,54g.
Ontbijt: Bananas, Kellogg's All Bran Flakes, SPAR Low Fat Milk. Lunch: Mediterranean Delicacies Reduced Fat Humus, Woolworths Bolognese Sauce. Diner: Mediterranean Delicacies Reduced Fat Humus, Beef Stir Fry, Indian Affair Plain Roti. Snacks/Andere: Snowflake Easymix Chocomint Muffin, Cadbury Top Deck. meer...
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2077 kcal
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Activiteit:
Stofzuigen - 30 minuten, Bureauwerk - 7 uren, Zitten - 5 uren, Rusten - 3 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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