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Well, my schedule is a weigh in every three days, so here it goes. Up from Saturday's post-workout 212.2. Aiming for the 190s by the end of the month.
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98,9 kg
Tot nu toe verloren: 48,5 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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2402 kcal
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Vet: 92,61g | Eiwit: 199,23g | Kolhy: 194,65g.
Ontbijt: Au Bon Pain Fresh Pineapple, Croissant, Egg, Cheddar Cheese, Strawberries, Cantaloupe Melons, Granola, Dannon Light & Fit Greek Yogurt - Strawberry Banana, So Delicious Coconut Milk Unsweetened, Post Great Grains Protein Blend. Lunch: Baked or Broiled Haddock, Grilled Chicken, Turnips, Carrots, Green String Beans, Coca-Cola Diet Coke (Can), Custard Pie (Individual Size or Tart). Diner: Jennie-O Turkey Burgers Original, Tomatoes, Cucumber (with Peel), Smucker's Sugar Free Apricot Preserves, Wasa Crisp'n Light 7 Grain Crackerbread, Trader Joe's Organic Creamy Peanut Butter, Cucumber (with Peel), Tomatoes, Chicken Breast (Skin Not Eaten), Maple Grove Farms Sugar Free Balsamic Vinaigrette. Snacks/Andere: Healthworks Cacoa Nibs, Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. meer...
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Gewichtstoename van 6,1 kg per week
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