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Blame it on the Cookout...
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73,2 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Slecht.
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1397 kcal
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Vet: 89,07g | Eiwit: 67,01g | Kolhy: 121,74g.
Ontbijt: Bolthouse Farms Daily Greens. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Diner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed), Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp. Snacks/Andere: Watermelon. meer...
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2069 kcal
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Activiteit:
Autorijden - 40 minuten, Wandelen (Snel) - 6,5 km/h - 50 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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 Reacties
Hang in there! Just holiday food.
06 jul 15 door lid: LISfifty
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This is nothing!!! Youll be down farther than that by the middle of the week! :D Chaulk it up to not doing too bad on a choice to deviate from your norm. Think of how you benefited by gaining the .5 & if you *didnt* ,then maybe make a different decision next time. :D
06 jul 15 door lid: myawethinTICself
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John10251's Gewicht Geschiedenis
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