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Tracked reasonably well this week and step count has been good hence a long-awaited drop. Might inspire me to keep tracking calories through the weekend, but we'll see how it goes.
Hope you all are well! x
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67,4 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: 100%.
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1947 kcal
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Vet: 63,67g | Eiwit: 48,61g | Kolhy: 260,22g.
Ontbijt: Harvest Morn Bran Flakes, Just Free Blueberry Soya Pot, Bananas, Pronutro Banana Flavoured, Apple Cider Vinegar Water. Lunch: B-Well Reduced Oil Canola Mayo, Aldi Golden Vegetable Rice, Baresa Pitted Black Olives, Cooked Beetroot. Diner: Merlot Wine , Sainsbury's Thin & Crispy Cheese & Garlic Pizza Bread. Snacks/Andere: Whipped Cream (Pressurised) , Sainsbury's Strawberry Jam, Sainsbury's Taste The Difference Sultana Scones, Nescafe Instant Coffee. meer...
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1748 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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