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Woke at 235.6, down.3 from yesterday.
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106,9 kg
Tot nu toe verloren: 40,6 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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2783 kcal
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Vet: 69,36g | Eiwit: 177,17g | Kolhy: 79,91g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee, BodyTech Creatine Monohydrate. Lunch: Kraft 100% Grated Parmesan Cheese, Albertsons / Safeway Winter Mix Vegetables, Soleil Berry Sparkling Water, Chicken Thigh (Skin Eaten), Stewed Chicken Wing. Diner: Signature Select Broccoli Florets, Kikkoman Sriracha Hot Chili Sauce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Red Table Wine, Sonic Diet Cherry Limeade Large. Snacks/Andere: Fage Total 5% Greek Yogurt (227g), Red Table Wine, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2600 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 52 minuten, Fitbit - 22 uren en 8 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
28 apr 24 door lid: -MorticiaAddams
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28 apr 24 door lid: Draglist
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Nice New profile photo, Great job overall and your still enjoying life🙂🐈⬛👱♀️🏆
28 apr 24 door lid: Maine coon
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Thank you, my dear friend Pam!
28 apr 24 door lid: Draglist
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Hey at least its GREEN, You got this!
29 apr 24 door lid: DO N OK
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Well, I'm on my way back to green!
29 apr 24 door lid: Draglist
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