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Couldn't believe it when I saw this number on the scale yesterday. I have been trying to get here for about two years and felt like I couldn't get past 67kg. I have a feeling it will take a while to stabilise, but hoping to get to a steady 66kg in July and maintain it. Then it's finally, hopefully... on to 65!
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66,8 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1417 kcal
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Vet: 50,55g | Eiwit: 42,59g | Kolhy: 133,89g.
Ontbijt: Pick n Pay Fat Free Strawberry Yoghurt, SPAR Low Fat Milk, Bananas, Bokomo Protein Oats Seeds& Raisins. Lunch: Bakers Provita, Mediterranean Delicacies Hummus Reduced Fat, Woolworths Fresh Butternut Soup. Diner: Merlot Wine, Spur Steak Ranches Nachos Mexicana. meer...
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2399 kcal
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Activiteit:
Cardio - 30 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Zitten - 5 uren, Bureauwerk - 7 uren, Rusten - 3 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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