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Down to 233.9 after a 36-hour fast. Doing that on Mondays and Fridays to give myself a little more room for error on the other days of the week.
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106,1 kg
Tot nu toe verloren: 41,3 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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2513 kcal
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Vet: 93,52g | Eiwit: 142,31g | Kolhy: 109,78g.
Ontbijt: Mission Carb Balance Flour Tortilla, Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Coffee, Kikkoman Sriracha Hot Chili Sauce, Ground Beef (85% Lean / 15% Fat). Lunch: Snapple Diet Peach Iced Tea, Fresh Express Caesar Complete Salad Kit, Fried Egg , Wendy's Jr. Bacon Cheeseburger (No Bun). Diner: SuperPretzel Soft Pretzels (with Salt), Chicken Wing (Skin Eaten), Whiskey, Beer, Guinness Draught Stout Beer. Snacks/Andere: Kroger Fried Chicken Breast, The Deli Counter Deviled Egg Potato Salad, Reser's Homestyle Cole Slaw, Fage Total 5% Greek Yogurt (170g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2928 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 minuut, Fitbit - 23 uren en 59 minuten. meer...
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Gewichtsafname van 0,0 kg per week
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