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Woke at 233.2, down 5.2 from yesterday. This is after a 36-hour fast, and I got my lazy behind on my exercise bike for 30 minutes this morning.
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105,8 kg
Tot nu toe verloren: 41,6 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: Redelijk Goed.
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1796 kcal
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Vet: 89,23g | Eiwit: 174,67g | Kolhy: 97,74g.
Ontbijt: MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Soleil Berry Sparkling Water, Bookbinder's Sassy Creamy Horseradish Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Diner: Primal Kitchen Spicy Brown Mustard, Green Peas , Hillshire Farm Polska Kielbasa (2 oz), Cooked Green Cabbage, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g), StarKist Foods Tuna Creations Ranch, Kraft 100% Grated Parmesan Cheese, Signature Select Broccoli Florets, Chomps Original Beef Stick. Snacks/Andere: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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Gewichtsafname van 0,9 kg per week
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