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Trying to not react to the scale and just be patient with my progress. I’ve been bouncing in the same 1 lb range for 2 weeks now and spiked this morning…maybe from the salt in a 100 cal bag of popcorn yesterday? I’m not sure, but going to keep a positive attitude. 😀
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72,0 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 17,6 kg.
Dieet gevolgd: Redelijk Goed.
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900 kcal
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Vet: 38,48g | Eiwit: 69,12g | Kolhy: 70,81g.
Ontbijt: Kemps Fat Free Cottage Cheese, Kirkland Signature Organic Eggs, Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Strawberries , Blueberries . Diner: Nestle Dark Chocolate Morsels 53% Cacao, Cauliflower, 2-28-24 Steelhead Cakes, Trader Joe's Frozen Petite Peas. Snacks/Andere: Mary's Gone Crackers Super Seed Crackers, Babybel Mini Light Cheese. meer...
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Gewichtstoename van 2,9 kg per week
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