|
Haven't tracked this week - last week of the month, haven't made my target so will give myself a break and start fresh again on Monday. Did manage 14 hours of exercise this month though, which is better than the 12 I'd planned. Trying to stay positive.
|
67,8 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 0,3 kg per week
|