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Lost another half a pound today (after weighing in earlier). Down to 234.5.
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106,4 kg
Tot nu toe verloren: 41,1 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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2271 kcal
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Vet: 48,01g | Eiwit: 144,30g | Kolhy: 66,27g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Salsa, Kirkland Signature Boneless Skinless Chicken Thighs, Soleil Berry Sparkling Water. Lunch: New Belgium Brewing Fat Tire Amber Ale, Oysters. Diner: Butter , Italian Bread , Whiskey, Champagne, Whole Catch Wild Alaskan Halibut. Snacks/Andere: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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Gewichtsafname van 0,4 kg per week
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