Weekly Update End of my trip/diet break was 128 Average for last five days 127.7 . Moving a bit I guess. Small increments seems to be the trend right now. I am fine with it. Back to eating normal diet food and recording it all. Found a deal on eggs so it will be quiche today. I made some rhubarb/strawberry compote to flavour my protein yogurt. I am set Back to doing my lifting and yoga/tai chi. I love it Had my second run yesterday. I run on the side of the road. There is not much traffic here this time of year. Sometimes more deer than cars. Lots of up and downs. I still get a bit tired on the up hills... . It was a beautiful day. .
|
57,8 kg
Tot nu toe verloren: 26,5 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1656 kcal
|
Vet: 119,77g | Eiwit: 107,35g | Kolhy: 40,65g.
Ontbijt: rhubarb/strawberry crisp, Dannon Oikos Greek Nonfat Yogurt - Plain, Sprouts Farmers Market Extra Firm Tofu. Diner: Keto Spinach Quiche, Atkins Crustless Quiche. Snacks/Andere: Great Value Sharp Cheddar Cheese, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate, Lindt 95% Cocoa Dark Chocolate. meer...
|
gewichtsbehoud
|
Reacties
Wow, that's beautiful. Is that where you live? What a road for a bike ride! 🏍 🚲 ! Slowly you're getting there. I bet you get a whooosh in a week or so, just because you went away for a week.
11 feb 24 door lid: jenjabba
|
Amazing view! Glad you're doing well 😊
11 feb 24 door lid: writingwyo
|
So beautiful!! A fantastic place to be outdoors!
11 feb 24 door lid: -MorticiaAddams
|
I've never seen mountains like that in person.
11 feb 24 door lid: unity1234
|
11 feb 24 door lid: unity1234
|
Reminding some of that John Denver song!
11 feb 24 door lid: chicago ken
|
the soft, subtle colors in that setting seem very calming. hope the good feelings stay with you a long time.
11 feb 24 door lid: Burnitu9
|
That's beautiful! I have a tough time walking up hills, can't imagine running them!
11 feb 24 door lid: Fritzy 22
|
11 feb 24 door lid: ddrudd
|
11 feb 24 door lid: MyanW
|
Beautiful and love seeing that you are motivated and on track!💪💜
11 feb 24 door lid: Diana 1234
|
Nice maintenance on your break! Good job! Stunning view for your runs!
11 feb 24 door lid: StormsGirl
|
12 feb 24 door lid: Redporchlady
|
Thanks all. I am very lucky to be here. It is pretty. I am enjoying the relatively mild winters. I live in the interior of British Columbia Canada. And yes mountains, trees and lakes... that is the story in this area
12 feb 24 door lid: liv001
|
Looks like Spring already out West. I’m jealous.
12 feb 24 door lid: wifey9707
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
liv001's Gewicht Geschiedenis
|