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Woke at 234.0, down .7 from yesterday's low. Finally getting back to where I need to be and want to keep it going. Doing a day in DC on Friday.
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106,1 kg
Tot nu toe verloren: 41,3 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1490 kcal
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Vet: 27,57g | Eiwit: 137,01g | Kolhy: 68,12g.
Ontbijt: Mission Carb Balance Soft Taco Flour Tortillas, Kikkoman Sriracha Hot Chili Sauce, Primal Kitchen Mayo with Avocado Oil, Perdue Grilled Chicken Breast Strips, Coffee. Lunch: Soleil Berry Sparkling Water, Coffee. Diner: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water, Kraft 100% Grated Parmesan Cheese, Perdue Grilled Chicken Breast Strips. Snacks/Andere: Soleil Berry Sparkling Water, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2342 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 16 minuten, Fitbit - 23 uren en 44 minuten. meer...
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Gewichtsafname van 2,2 kg per week
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