|
Woke at 235.8, down 2.7 from yesterday. The lower calories are working and I hope to keep it going. Denise and I are going out shopping tonight and will eat out but I’ll continue a low-calorie day on Sunday.
|
107,0 kg
Tot nu toe verloren: 40,5 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3251 kcal
|
Vet: 99,46g | Eiwit: 196,37g | Kolhy: 160,02g.
Ontbijt: Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Coffee. Lunch: Soleil Berry Sparkling Water, Reggano 100% Real Parmesan Grated Cheese, Signature Select Broccoli Florets, Jarlsberg Reduced Fat Swiss Cheese, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Diner: Butter , Longhorn Steakhouse Flo's Filet - 9 oz, Longhorn Steakhouse Blue Cheese - 1.5 oz, Longhorn Steakhouse White Cheddar Stuffed Mushrooms, Longhorn Steakhouse Mixed Greens Salad, Longhorn Steakhouse Honey Wheat Bread - Full Loaf, Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse), Red Table Wine. Snacks/Andere: Red Table Wine, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
|
|
2857 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 56 minuten, Fitbit - 21 uren en 4 minuten. meer...
|
Gewichtsafname van 0,5 kg per week
|