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Working my way back down from the holidays and some dinners out. 235.0.
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106,6 kg
Tot nu toe verloren: 40,8 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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2460 kcal
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Vet: 64,43g | Eiwit: 214,46g | Kolhy: 121,85g.
Ontbijt: Coffee, Lucerne Cottage Cheese Small Curd 4%. Lunch: Quest Chocolate Brownie Protein Bar, Baken-ets Hot N Spicy Chicharrones, Signature Select Broccoli Florets, Soleil Berry Sparkling Water, Signature Farms Fresh Brussels Sprouts , Perdue Grilled Chicken Breast Strips, Fage Total 5% Greek Yogurt (170g). Diner: Pork Roasts (Top Loin, Boneless, Lean Only) , Butter , Signature Select Broccoli Florets, Red Table Wine. Snacks/Andere: Red Table Wine, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2320 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 22 minuten, Fitbit - 23 uren en 38 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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