Gewicht registratie (niet in logboek) voor 28 december 2023
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108,0 kg
Tot nu toe verloren: 39,4 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Slecht.
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2531 kcal
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Vet: 146,65g | Eiwit: 162,61g | Kolhy: 128,70g.
Ontbijt: Coffee. Lunch: MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate, Coffee. Diner: Mountain Dew Diet Mountain Dew (16.9 oz), Mission BBQ Classic Sausage, Mission BBQ Smoky Mountain Sauce, Mission BBQ Green Beans & Bacon, Mission BBQ Cornbread, Mission BBQ Pulled Pork, Mission BBQ Moist Brisket, Mission BBQ KC Classic BBQ Sauce, Mission BBQ Coleslaw, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Andere: Quest Chocolate Brownie Protein Bar, Applegate Farms Charcuterie Plate, Whiskey, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2617 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 4 minuten, Fitbit - 22 uren en 56 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Back on track!!!
Very little gain...
02 jan 24 door lid: John10251
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Thanks, John. That's my lowest of the past 7 days, but I went up from there... hoping to climb back down the mountain before my next official weigh in.
02 jan 24 door lid: Draglist
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