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Working through the holiday overeating but we hit 232.7 last Saturday. Going to have to work hard to get the Christmas weight off!
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105,6 kg
Tot nu toe verloren: 41,9 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: Redelijk Goed.
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2294 kcal
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Vet: 108,33g | Eiwit: 140,44g | Kolhy: 79,24g.
Ontbijt: Coffee. Lunch: Baken-ets Hot N Spicy Chicharrones, A&W Zero Sugar Root Beer, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg. Diner: Jimmy John's The J.J. Gargantuan (Unwich Lettuce Wrap), Chomps Original Beef Stick, Red Table Wine, Fage Total 5% Greek Yogurt (227g). Snacks/Andere: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2794 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 33 minuten, Fitbit - 21 uren en 27 minuten. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
I am kind of sick of eating. Ready to get back to my normal, whatever that is. Normal isn't a term that applies to me much as my hubby pointed out today. LOL.
27 dec 23 door lid: -MorticiaAddams
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Maybe the overreading over the holidays will be the thing that pushes us. I definitely feel that way myself.
28 dec 23 door lid: Draglist
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Am having the same issues. I went back to my normal activities yesterday. Keep focusing !!
29 dec 23 door lid: Bionici
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I agree with all the above, we will all lose weight in 2024!!!
29 dec 23 door lid: Maine coon
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