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Time for weekly average: 131.5.
Last week was 132.8
So progress.
Did my exercises so food prep for the rest of the day. Should be a good one
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59,3 kg
Tot nu toe verloren: 25,0 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1880 kcal
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Vet: 147,61g | Eiwit: 95,12g | Kolhy: 49,54g.
Ontbijt: Egg, Jimmy Dean Breakfast Sausage. Diner: Animal Fat or Drippings, heart of palm and avocado salad, Maple Leaf ham natural smoked, coleslaw, atkins. Snacks/Andere: Savoritz Keto Crackers, Great Value Sharp Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar. meer...
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Gewichtsafname van 1,9 kg per week
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