Gewicht registratie (niet in logboek) voor 21 december 2023
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59,3 kg
Tot nu toe verloren: 25,0 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1568 kcal
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Vet: 101,48g | Eiwit: 133,10g | Kolhy: 38,06g.
Ontbijt: Perfect Gems Pomegranate Arils, Kirkland Signature Chia Seeds, Vital Proteins Beef Gelatin, Tillamook Extra Sharp Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Diner: Foster Farms Organic Ground Turkey 93% Lean, Chicken Stock, Kirkland Signature Organic Chicken Stock. Snacks/Andere: Peanuts, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Meijer Brazil Nuts, Vital Proteins Beef Gelatin. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
21 dec 23 door lid: -MorticiaAddams
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It was OMAD again. I ate a lot of turkey meatball soup but little else
21 dec 23 door lid: liv001
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21 dec 23 door lid: buenitabishop
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21 dec 23 door lid: Diana 1234
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Woohoo, there's that .6. Much better than a gain
21 dec 23 door lid: AncientHippie
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Who knew that 0.6 can feel so good? We all do. 😀 Way to go!
22 dec 23 door lid: deb4422rah
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22 dec 23 door lid: ZenusWarriorPrincess
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Today it was no movement. But I was pleased. Totally expected to go up 0.6
22 dec 23 door lid: liv001
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liv001's Gewicht Geschiedenis
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