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Same weight as previous weigh in cant remember if it was September 16 or October 16. Weight lifting has slowed, walking is the same. Intuitively eating as always. I wanted to check in before my time in Canada for some idea of what will happen over the coming few months while staying there.
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72,9 kg
Tot nu toe verloren: 72,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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583 kcal
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Vet: 24,53g | Eiwit: 51,84g | Kolhy: 35,56g.
Ontbijt: NoordCode Pure Collagen, Espresso Coffee, De Zaanse Hoeve Jonge Kaas 48+, Maple Syrup, AH Biologische Halfvolle Melk, Leev Spelt Wafels Volkoren. meer...
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gewichtsbehoud
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