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Lots of salty food so my weight is up a couple of pounds. Maybe on official weigh in on Wednesday I will be back down. I think I ate ok just lots of fatty tidbits.
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73,5 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1316 kcal
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Vet: 51,59g | Eiwit: 63,60g | Kolhy: 141,04g.
Ontbijt: Earthbound Farm Organic Premium Pitted Dried Dates, Kirkland Signature Unsweetened Almond Milk, Great Value Pecan Halves, Pumpkin Pie. Lunch: Chicken Broth (Home Recipe), Butternut Winter Squash, Brown Rice, La Preferida Canned Black Beans. Diner: Grandma's Potato Salad with Egg, Kroger Fried Chicken Breast. meer...
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Gewichtstoename van 0,8 kg per week
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