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Weighed 141.4 one month ago when I stepped on the scale and 134.8 today. That is progress!
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61,1 kg
Tot nu toe verloren: 23,2 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1427 kcal
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Vet: 119,18g | Eiwit: 73,05g | Kolhy: 12,15g.
Ontbijt: Animal Fat or Drippings, Bacon, Egg. Diner: Great Value Sharp Cheddar Cheese, Ground Pork, Red Sweet Pepper. Snacks/Andere: Boursin Garlic & Fine Herbs Gournay Cheese, Almond milk, breeze, Heavy Cream, Vital Proteins Beef Gelatin. meer...
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Gewichtsafname van 1,9 kg per week
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