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Ate too many protein muffins yesterday. Happy thanksgiving all!
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61,6 kg
Tot nu toe verloren: 41,4 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: 100%.
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1105 kcal
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Vet: 37,66g | Eiwit: 36,18g | Kolhy: 172,90g.
Ontbijt: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Diner: Pear, Mashed Potato made with Milk (from Fresh), Poultry Gravy, Turkey Breast Meat, Cooked Yellow Corn (Canned). Snacks/Andere: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. meer...
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1824 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
Thursday was a great Thanksgiving, but ate TOO MUCH good food. Then Friday, I stayed reasonable. But, through it all with too much salt & good food, 6 pounds were put on. It will go away over the next week, but those scales sure do tell the truth. Hope you had a wonderful holiday.
25 nov 23 door lid: Bionici
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