Gewicht registratie (niet in logboek) voor 23 november 2023
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61,1 kg
Tot nu toe verloren: 23,2 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1278 kcal
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Vet: 110,92g | Eiwit: 49,63g | Kolhy: 19,18g.
Diner: Turnip, Cauliflower, Butter, Heavy Cream, Ground Pork. Snacks/Andere: Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
23 nov 23 door lid: Fritzy 22
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OMAD so maybe some water weight. Will see tomorrow if it holds
23 nov 23 door lid: liv001
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23 nov 23 door lid: -MorticiaAddams
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23 nov 23 door lid: AncientHippie
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And sorry this is off topic, can anyone tell me how to post an original post? I'm new and can respond but can't figure out how to say hello.
23 nov 23 door lid: AncientHippie
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Ancient do you use web or app (phone?)
23 nov 23 door lid: liv001
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hello 👋 welcome ancient hippie am kinda new too using this app
23 nov 23 door lid: frittskim32
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I use phone, Liv. I've poked around and googled and checked FAQs and I'm still scratching my head.
23 nov 23 door lid: AncientHippie
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I have an android and on top of the page to the left there is a pencil..
that is a journal. you can also write stuff when you enter your weight. Maher sure you are public so people can see you
23 nov 23 door lid: liv001
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Thank you so much! I'll try it!
23 nov 23 door lid: AncientHippie
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liv001's Gewicht Geschiedenis
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