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Down to 231.3. Looks like I lost all the water weight just in time for Thanksgiving tomorrow!
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104,9 kg
Tot nu toe verloren: 42,5 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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2424 kcal
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Vet: 107,31g | Eiwit: 164,98g | Kolhy: 87,58g.
Ontbijt: Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, Coffee. Lunch: Quest Chocolate Brownie Protein Bar, Soleil Berry Sparkling Water, Perdue Grilled Chicken Breast Strips, Cooked Green Cabbage. Diner: America's Choice Bacon Thick Sliced, Great Value Shredded Mild Cheddar Cheese, Gruyere Cheese , Egg, Soleil Berry Sparkling Water. Snacks/Andere: Red Table Wine, Fisher Deluxe Mixed Nuts, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2258 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 37 minuten, Fitbit - 21 uren en 23 minuten. meer...
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Gewichtsafname van 2,9 kg per week
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