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Had a major whoosh this afternoon and got down to 232.2.
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105,3 kg
Tot nu toe verloren: 42,1 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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1992 kcal
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Vet: 72,10g | Eiwit: 137,87g | Kolhy: 56,82g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Coffee. Lunch: Soleil Berry Sparkling Water, Primal Kitchen Spicy Brown Mustard, Pork Roasts (Top Loin, Boneless, Lean Only), Sweet Onions, Green Peppers. Diner: Fisher Deluxe Mixed Nuts, Red Table Wine. Snacks/Andere: Fage Total 5% Greek Yogurt (227g), Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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Gewichtsafname van 3,7 kg per week
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