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Weighed in at 234.5 up 1.5 from last week, but down 3.0 from my high this week. Lots of dinners out and cheating on carbs.
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106,4 kg
Tot nu toe verloren: 41,1 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Slecht.
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1724 kcal
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Vet: 67,99g | Eiwit: 177,32g | Kolhy: 131,19g.
Ontbijt: Kirkland Signature Three Berry Blend, Good & Gather Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, MegaFood Daily Turmeric. Lunch: Soleil Berry Sparkling Water, Extra Virgin Olive Oil, Weis Broccoli Florets, Chomps Original Beef Stick, Coffee. Diner: Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Soleil Berry Sparkling Water, Mezzetta Pitted Italian Castelvetrano Olives. Snacks/Andere: Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2472 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 3 minuten, Fitbit - 22 uren en 57 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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