|
Not impressed with myself this week although glad I still managed 3 hours of exercise. Slippery slope to comfort eating and difficulty getting out of bed in the morning has started already. I think I'll have to push myself to work out in the evenings instead.
|
67,8 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1603 kcal
|
Vet: 40,19g | Eiwit: 72,00g | Kolhy: 235,12g.
Ontbijt: SPAR Low Fat Milk, Kellogg's All Bran Flakes, Heartland Fruity Muesli. Lunch: Apples, Red Kidney Beans, Chunky Vegetable Soup (Canned), Sasko Low GI Seeded Brown Bread. Diner: PnP Beef Lasagne. Snacks/Andere: Snowflake Vanilla-Flavoured Muffins, Apricot Jams and Preserves. meer...
|
|
2441 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Cardio - 35 minuten, Bureauwerk - 7 uren, Zitten - 5 uren, Rusten - 3 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,2 kg per week
|
 Reacties
Any workout is better than no workout, they say! I'm sure you will quickly lose it again.
18 apr 15 door lid: NankeS
|
Thanks NankeS! Good luck for this week too!
20 apr 15 door lid: Nikina70
|
20 apr 15 door lid: NankeS
|
try vitB supplement (maxi B )
21 apr 15 door lid: ccamps
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Nikina70's Gewicht Geschiedenis
|