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Down to 228.5 after a low-calorie intake, high-calorie burn day. Mostly, I think I just dropped some water I had been retaining.
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103,4 kg
Tot nu toe verloren: 44,0 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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2124 kcal
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Vet: 82,03g | Eiwit: 199,86g | Kolhy: 100,23g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Soleil Berry Sparkling Water. Diner: Water , Beer, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Weis Broccoli Florets , Beef Steak. Snacks/Andere: Fage Total 5% Greek Yogurt (170g), Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. meer...
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Gewichtsafname van 1,3 kg per week
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