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Back down to 230.4 and heading for the 220s hopefully.
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104,5 kg
Tot nu toe verloren: 42,9 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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2106 kcal
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Vet: 67,89g | Eiwit: 92,77g | Kolhy: 109,64g.
Ontbijt: Coffee, Starbucks String Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Water , Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Diner: Hometown Buffet Pumpkin Pie, Crab Cake, Whiskey, Red Table Wine . Snacks/Andere: American Flatbread Tomato Sauce & Three Cheese Pizza, Palermo's Flatbread Pepperoni Pizza, Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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Gewichtsafname van 0,4 kg per week
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