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TGIF FS😊. Weight gain not unexpected but did have a little cry. Now to try and do better today. It’s frustrating when you gain weight but convince yourself you can just about squeeze into things! I have a mini break at the end of this month and would be good to get back down to 57.6kg before then if I can. I’ve fallen out of love with intermittent fasting. It was what really helped me the first time round. Those of you still doing a version of IF, how do you stop the boredom and fatigue setting in? I’ve also noticed I’m just not drinking enough water and weirdly am not enjoying the taste of water…😅🫣
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59,9 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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1866 kcal
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Vet: 107,53g | Eiwit: 60,25g | Kolhy: 170,50g.
Ontbijt: Egg, Hellmann's Mayonnaise, Olive Oil , Meatless Bacon , Milk (Whole Milk) , Sugar. Lunch: Tilda Pure Basmati , Tilda Pure Basmati Rice. Diner: Cheddar Cheese , Fried Egg . Snacks/Andere: Bananas , GU Inspirations Chocolate & Honeycomb Dessert. meer...
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1346 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
I put an effervescent vitamin of some sort in my water bottle, Suma. Just now, its collagen, then a Vit C if I get through that. Plus loads of cups of tea.
03 nov 23 door lid: Anne_145
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Thanks Anne, that reminds me to start taking my iron again. I have the liquid and it still makes me feel awful! Maybe I’ll try iron flavoured water…sounds like irn but! I’m sure it’ll help energy levels. I used to love those vit Cs as a kid, the orange flavoured ones.
03 nov 23 door lid: suma-ya-c
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03 nov 23 door lid: Chessnut64
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Yes I have. Thanks Chestnut, how are you?
03 nov 23 door lid: suma-ya-c
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It happens Suma ❤️❤️ we have to love ourselves enough to accept that life is full of ups & downs weight & all else
03 nov 23 door lid: Nadia Awni
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Good from hearing from you
03 nov 23 door lid: Chessnut64
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My darling Suma Ya C's, no need for tears my love, just count 10 and start all over again. We can and we will do this. Good luck Merry Mel 😍
04 nov 23 door lid: Merry.Mel
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Thanks Nadia, I just wish I had a normal relationship with food 😫.
05 nov 23 door lid: suma-ya-c
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Hi Chestnut, how’s your hand/arm?
05 nov 23 door lid: suma-ya-c
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Thanks Merry Mel, appreciate the support. Counting to 10 is a great idea to give me pause before I continue stuffing my face. Well done on your weight loss😊.
05 nov 23 door lid: suma-ya-c
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05 nov 23 door lid: Chessnut64
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To next week, u can do it lovely, xx
05 nov 23 door lid: heatherboardman
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I've been doing IF for 3 months and have found it best to view it as a lifestyle shift rather than a diet. 2 litres of water a day is vital if you want to keep losing weight but that's tough. Try flavouring your water with herbal teas like peppermint or ginger or just adding a pinch of turmeric to hot water...Also, to break up the monotony, I fast for different lengths over a week, ie sometimes 12 hours, sometimes 18 or 16.
05 nov 23 door lid: chillgilly
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06 nov 23 door lid: suma-ya-c
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Thanks Heather. Hope you enjoyed your day away.
06 nov 23 door lid: suma-ya-c
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Thanks Gilly, yes I just need to find some enthusiasm to ease back into it. Great to hear it’s working well for you. Was trying to peek at your journal but it’s private.
06 nov 23 door lid: suma-ya-c
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