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Up a few after some meals out.
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104,9 kg
Tot nu toe verloren: 42,5 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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2630 kcal
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Vet: 142,89g | Eiwit: 213,34g | Kolhy: 123,03g.
Ontbijt: Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg. Lunch: Soleil Berry Sparkling Water, Cooked Green Cabbage, Premier Nutrition High Protein Shake - Chocolate, Loin Pork Roast (Lean and Fat Eaten), Primal Kitchen Spicy Brown Mustard. Diner: Pepsi Diet Pepsi, Fage Total 0% Greek Yogurt, Fage Total 5% Greek Yogurt (227g), Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Kirin Ichiban Beer, Chomps Original Beef Stick. Snacks/Andere: Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2579 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 uren en 37 minuten, Fitbit - 20 uren en 23 minuten. meer...
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Gewichtstoename van 2,2 kg per week
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 Reacties
You have lost a bunch of weight!
01 nov 23 door lid: -MorticiaAddams
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Well, if you count it from the beginning, I went from 345 to 192. As you can see, I’m back up another 40. But I’m working to get back down… I’ll take anything around the 205-210 range.😉
01 nov 23 door lid: Draglist
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