hangin' in there -- nice to see that drop!
08 okt 23 door lid: erikahollister
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Needed to hear that today! Ive kept my spirits up thru a loooong slump, but today discouragement finally whipped my butt. Thank you for the reminder :)
08 okt 23 door lid: Windy Day
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Oh! and congrats on your drop!
08 okt 23 door lid: Windy Day
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It's frustrating as heck @Windy! Like, I could have ate fries for this! But that would be the worst thing to do. It's a lifestyle, not a diet.
08 okt 23 door lid: @philrmcknight
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On my stalls, out comes the measuring tape instead of scale, never failed!
08 okt 23 door lid: DO N OK
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How true, Phil! Especially when you're being good and exercising every day! All we can do is stick to it!
08 okt 23 door lid: Windy Day
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I mainly use my waist measurement to track my progress b/c it's the best indicator for my body type if I am healthy or not. I wish FatSeacret had a waist tracker.
08 okt 23 door lid: outerlimit
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"Stick out the stalls" - best advice for those who are struggling through one - or more. I wish I'd understood about stalls when I was a newbie.
09 okt 23 door lid: trackin64
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I spend half my life on the plateau. As long as we stick with it and keep on track, it's all good. Sometimes the body just needs to catch up with itself.
09 okt 23 door lid: JamesOHarris
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Don’t lose faith, sometimes the wright loss slows down, but does eventually continue at a faster rate!
09 okt 23 door lid: alexurena22
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Do you have any wiggle room on calories? Otherwise you can only increase activity. That’s where I’ve been for the past year. Women aren’t supposed to drop below 1200, men are limited to 1500.
09 okt 23 door lid: JustBananas
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after a steady 1-2 drop per week, i stalled for 3 weeks. Down 4 this week. keep on keeping on.
09 okt 23 door lid: john410312
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It's my birthday and nothing for a month. 4lbs from a major goal I was aiming for. Staying mind on commitment! Good stay Philrmcknight 😊
09 okt 23 door lid: Ivy9Raine
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